Training, day 1

Ran 3 miles, chugged a gallon of water and worked on my wing technique. Looks like I am at about 10 seconds a wing, however I used large wings, and I think that they will be using smaller ones come Thurs. Realized that I have to relax and get into a rhythm. Tonight I will be preparing cabbage for tomorrow night according to Thomas "Hungry Man" Hardy, the most important night of training. My goal is to get it down to 6 seconds a wing by Thurs. night.